WESTCOAST SEAFOOD CHOWDER

289 grams (servings 8-10 (2 cup) / portions

Directions: 1) in large pot, sautee 1 onion in 4 tbsp of butter. 2) add 6 c water, 3 chopped carrots, 3 chopped celery stalks, 4 medium cubed potatoes, and bean portion of soup package (pinch bag to remove top portion of beans). 3) boil then simmer covered for 1 hr until beans are soft, stirring regularly. 4) add remaining package contents, 2 ½ - 3 ½ c cream or milk, 120g can of crab meat with juice. 140g can clams with juice, 2 tbsp lemon juice. Simmer for 20-30 mins, or until seafood and rice are cooked, stirring regularly. Add extra water or milk as needed. Season with salt and pepper. Option: add lobster, scallops, white fish or prawns. Please note that some ingredients may be field harvested. For best results inspect for elements of nature before cooking.

Ingredients: white rice, navy bean, dried potato (potato, mono and diglycerides, sodium phosphate, citric acid, sulphite), soup base (modified corn starch, wheat flour, salt, modified milk ingredients, corn syrup solids, corn starch, canola oil, yeast extract, dextrose, torula yeast, sugar, xanthan gum, disodium guanylate, disodium inosinate, turmeric, natural flavor), dried carrot, garlic, onion, herbs, spices. May contain tree nuts, peanuts, soy, egg, sesame, mustard, barley